Psychology Today

02006-02-17 | Uncategorized | 0 comments

Psychology Today: The Science of Meditation

…many studies have shown that indeed meditation has not only a mental but a profound physiological effect on the body. Studies have shown that, among other benefits, meditation can help reverse heart disease, the number-one killer in the U.S. It can reduce pain and enhance the body’s immune system, enabling it to better fight disease.

(Via coolmel’s Magnolia Bookmarks)

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