Stefan’s web site isn’t finished, but is shaping up nicely!
About Stefan Liebert | Atlas Pilates Santa Fe
In 1995, following a motorcycle accident in which I sustained various injuries including three broken ribs, a broken collarbone and a dislocated thumb, I was unable to follow my regular exercise program of lifting weights and riding my mountain bicycle. A friend of mine mentioned to me that after my ribs had healed I should try Pilates.
My cherry tree waited until after the snow fall last weekend to begin blossoming.
My brother’s new Pilates studio in Santa Fe. I am training with him regularly. I have been doing Pilates since 1997 and have worked with half a dozen different trainers and Stefan is the best, no question. The studio is great and very thoughtfully put together, comfortable and as organic as possible.
Today we worked out to Bloom – Brian Eno’s iPhone/iPod Touch appliction that generates music. Perfect background, soft, non-rhythmic sounds that feel like a field, not music…
Atlas Pilates
825-D Early Street
Santa Fe NM 87505
The phone number is on the door…
Mobile News Network
A striking new study says almost 1 in 5 American 4-year-olds is obese, and the rate is alarmingly higher among American Indian children, with nearly a third of them obese. Researchers were surprised to see differences by race at so early an age.
BBC NEWS | Health | Are worms vital to human health?
Could the humble worm hold the key to wiping out allergies and a whole lot of disorders of the immune system?
ZenAir Zafu (Meditation Cushion)
An extraordinarily comfortable meditation cushion. The secret is a durable latex insert designed and made especially for ZenWorks.* The insert is placed in our handmade zafu cover, made from a cotton or cotton-poly broadcloth.
* The ZenAir cushion is light, very quiet, easy to inflate and deflate – perfect for home or travel.
* Originally designed for those who experience hip, back or leg pain while meditating. The air ball distributes the body’s weight evenly to minimize pressure on sensitive points.
I have been sitting on one of those zafus for several years and have given them as gifts. If you don’t sit full-lotus, these air cushions really help with your weight distribution. And they are easy to travel with.
EcoVelo » Blog Archive » U.S News on Bike Commuting
If you weren’t already convinced bike commuting has gone mainstream, U.S. News and World Report lists riding your bike to work as one of the top “50 Ways to Improve Your Life” in 2009. I couldn’t agree more.
