This morning the thermostat showed 54º, a thermometer in the kitchen read 50.9º, and the outside temperature was 0º. I am pretty impressed that my house only lost 8º between yesterday afternoon and early this morning.
By this afternoon I should have heat again.
I am reading a book called The Ego Tunnel: The Science of the Mind and the Myth of the Self. Neuro science for laypeople, I guess. I highlighted a few paragraphs:
And finally, and most importantly:
I heard Roshi Joan Halifax speak about the many new studies coming online soon, long term studies involving neuro science and meditation. Hopefully I’ll hear more about this in June. I agreed to do a solo performance at the Mind & Life conference in New York and will spend a couple of days before my performance being a fly on the wall.