Thinning Cortex

02005-12-10 | Uncategorized | 0 comments

Meditation
Lots of folks have linked this already, but I wanted to highlight these quotes:

‘The study also indicates that regular meditation may slow age-related thinning of the frontal cortex.’

and

‘The study participants were people with jobs and families. They just meditated on average 40 minutes each day, you don’t have to be a monk.’

(Via vedana.net)

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